What about all the obsessive workaholics whose lives revolve around their jobs? A weekend, holiday or vacation means a break in the work routine, a shifting of rhythms, which is very uncomfortable for them to deal with. Put all these factors together and work translates to a haven, a sanctuary, a place where things are accomplished and recognition are achieved.
Four tips for kicking the Monday blues Even if you love your job, Monday may still be a tough day to grapple with, simply because it means you have to shift from relaxation mode to work mode. Career coach Jeff Garton offers three tips for changing the way you feel about Monday. Tip 1 : Pay attention to thoughts and feelings. See them for what they are: unfounded and irrational.
Think carefully about these negative thoughts. Tip 2: Obliterate negative feelings. Thus, you are controlling your thoughts instead of letting them control you. Tip 3 : Relish positive emotion. Bob Weinstein is a writer, reporter, editor and author.
He can be reached via email at robertvweinstein gmail. What is your Question? Imagesource: umem. It depends on your Perspective: As per psychologists Monday blues are relatively leaned towards psychological reasons than physical ones.
It depends on your Sleep Pattern: People usually do not get enough or proper sleep during week days. It depends on the social mind-set around us: We tend to compare Sunday with Monday. It depends on the tendency to beat oneself up: As per the statistical data collected by many researchers, many people tend to wake up on Monday morning with Loser Complex LC , which is the result of contemplation of existential crisis on Sundays.
Would you like to give us your age? Male Female Other. Some ways to help below. Article from Reliable Plant looking at the reasons including hating our job and vacation being over. Also contains 44 tips for getting over Monday blues. The BBC look at why we hate Mondays and how to know and love your place.
Video from Allison Anderson discussing ways to stop hating Mondays including making Monday a special day. The Ascent from Medium looks at 10 things you can instead of complaining about Mondays. Includes learning something new and setting a weekly challenge. A different take from Goalcast looking at a change of lifestyle rather than hating Mondays.
Article from Wellbeing. An article discussing the science behind our hatred for Mondays and how to make them more bearable. Money Saving Expert thread discussing why negative things always seem to happen on a Monday. Click here for the latest guides to enhance mental wellbeing. How do YOU want to be spending your Monday? And then what can you do in order to bring that to fruition? You don't enjoy the people you work with.
Most of the time, it's the people around you that define how long you stay in any given situation. Regardless of how you feel about the work, it can be very difficult to take satisfaction in doing something with people who don't bring you positive energy--and vice versa.
Mondays mark the end of one life and the beginning of the next. When you "live for the weekend," a Monday is the door shutting on your 48 hours of freedom--and that's a pretty strong indicator you are living double lives.
One life is how you "pay the bills," and the other life is what you do for personal enjoyment. In some capacity, you want to find a way to merge the two. Otherwise, you will never find your work all that fulfilling. Because Monday means doing it "all over again.
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