Read on…. Looking at the second column, Day 1 begins with Set 1 9 situps , a rest period of 60 seconds, before moving on to Set 2 9 situps. Rest for 60 seconds and continue with Set 3 6 situps and Set 4 6 situps , before finishing with Set 5 and as many consecutive situps as you can comfortably manage at least 8, but not so many that you damage muscle tissue.
Cardio exercises, which are instrumental in weight loss and the maintenance of a healthy body, burn calories much faster. In 10 minutes of running at 6 mph, for example, a pound person burns calories. Whereas it's difficult to perform situps for a considerable length, it's easier to run for 30 or even 60 minutes.
Despite the low calorie burn of situps, this exercise has several benefits. It targets your abs but also strengthens your obliques, hip flexors and a number of muscles in your legs. Strength-training exercises can improve your strength, balance and flexibility, and lead to lower blood pressure. Dedication to exercises such as situps can also elevate your metabolism, making this exercise a valuable addition to any weight-loss workout. Being able to perform situps isn't necessarily a sign you're physically fit.
Lie on your back, with your feet on the floor and hands by your sides. Sit all the way up so your back is straight, then control your descent down. Then try bringing your legs up, bent at the knee so the lower legs are perpendicular to the floor, with your elbows wide, and crunch so your elbows touch your knees. Then as you lower again, try extending one leg out, and bring the leg back in when you sit up. There are so many variations of a crunch , that use your legs, or different angles.
If you really have to do a sit-up, think about what equipment and angles you might use to your advantage. Sign up for our daily newsletter Newsletter. Advertising Policy. You have successfully subscribed to our newsletter. Q: Will sit ups reduce your abdominal fat? Related Articles. Want to Lose the Belly Fat? How to Get Rid of a Double Chin.
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