He said its ok in a pinch for added carbohydrate, but there are better sugar options out there, namely fruit, OJ and honey. I've been at this now for 6 months, and have tinkered with a lot of variations of this diet.
No refined sugar is really the only version that's worked for me. Feel terrific. I don't put sugar in my coffee anymore. I just make sure to drink coffee with meal where I'm having some fruit.
I put whole milk in my coffee, eat a few cups of pineapple or mango, and now all of a sudden coffee is working for me. I had said before I had an adverse reaction to the coffee on this diet. Wasn't the case. It was the tsp of sugar I was putting into it. Since I stopped using sugar, my pulse has jumped up 8 bpm, my body temperature has gone up. I'm not here to argue that white sugar is good or bad for you. I think some of you who have had positive reactions with it might not be eating enough fruit or drinking enough juice.
Relying on processed, mineral robbing white sugar isn't the best health strategy long-term. I'll give Danny Roddy some credit.
He's the person that turned me onto Ray Peat, but unfortunately, Danny Roddy's interpretation of Ray Peat's work left me feeling sick and anxious. It all came down to the sugar he recommends. I did it all. Sugared my milk, sugared my OJ, sugared the daylights out of my coffee. No good. Soon as I stopped all of that nonsense, I felt great. And I wouldn't have stopped it if it wasn't for the communication I had with Ray Peat, basically telling me that white sugar is not recommended.
Meanwhile, if you talk to Danny Roddy, white sugar might as well be the silver-bullet for curing disease.
I went from having panic attacks a day, to feeling as grounded as I have in years, just simply eliminating white sugar from my diet. And mind you, I didn't have panic attacks like this before Peat-ing. I don't understand your point, J. I never implied I had nutritional deficiencies. I only said that white sugar robs your body of nutrition. I understand if someone wants to have a "treat" with white sugar in it.
Not a big deal at all. But when you're adding sugar to everything like Danny Roddy suggests, that's just a dumb health strategy. Doesn't make sense at all to me to build up your health by eating nutrient rich foods, then breaking your health down with white sugar. Which is exactly what it does. It's like making a lot of money at work, building up your savings, and blowing most of it on booze and cigarettes.
Adding white sugar to things literally has no benefit to the body whatsoever unless you are in dire need of carbohydrates.
At which point, eating or drinking something nutritious is a no brainer. The whole white sugar thing didnt make sense to me from the start, but I trusted Danny Roddy's Peat research. Turns out, the main man himself advised against using it! Well, you live and learn. I'm glad I experienced the downside of added sugar. It was something I needed to go through, for more clarification of what works and what doesn't. Mittir Member. Joined Feb 20, Messages 2, Having panic attacks a day for simply adding sugar to milk and OJ shows severe nutritional deficiencies and broken metabolism.
Your case is rare and you need to see professionals. Do you know nutritional profile of honey? Vitamin and mineral content of honey is almost zero. You also have to know your calorie requirements. If your calorie requirement is cal you will not be feeling fine if you eat calorie. Sugar increases metabolism and increased metabolism needs extra nutrient.
Did you ask Ray Peat how many cups of coffee he drinks everyday and what kind of sugar he adds to his coffee and ice cream? Please do not bash Ray Peat if he adds sugar to his coffee and ice cream.
There are articles and 70 plus hours of audio interview of RP. All the things you need to know is there. That is first hand information. You must log in or register to reply here. Similar threads. Similar threads L. Debate - Anti-Peat. Is Danny Roddy balding? Is Danny Roddy active on this forum? Started by Eastcoast Seth Jun 27, Replies: 4. Ask For Help or Advice. Started by lampofred Dec 17, Replies: Audio Interview Transcripts. The Ray Peat Forum Lounge. Danny Roddy. Rant or Rave. Generative Energy Podcast.
Ray Peat Quotes. I am a sucker for good fruit. Mangoes and figs are particularly excellent when ripe. I also enjoy fresh cantaloupe and seeded watermelon. I do indulge in culinary delights such as margherita pizza, salmon-avocado sushi, and spicy blue corn chips when I have the hankering for them.
Milk is less expensive and cumbersome to consume. Peat is a proponent of caffeinated coffee , and initially I seemed to enjoy it without negative recourse, but I eventually started to develop what I believe was heartburn in due time. I am not sure if there is a flaw with the way I prepared it with generous amount of sugar and gelatin or with what I consumed it with cheese , but I do not envision myself drinking much coffee in the foreseeable future.
I feel fine without it. I had been consuming a meal of rice and salsa in place of the milk I am now drinking, but I found over time I lost my taste for the rice. It became a chore not only to cook it, but to eat it as well.
I feel rice is a decent caloric source, only I prefer simpler sugars now. Currently I am supplementing with a pill, but will switch to the liquid form once I run out of my current supply and apply it to my skin, rather than ingesting it.
During the winter months vitamin D is more of a concern to me, as there is less sunlight and I am outside much less. I will likely stop vitamin A supplementation if I start eating liver somewhat regularly. It may not even be necessary anyway with adequate amounts of milk and eggs.
This combination is incredible for sore muscles, or relaxing in general. I toss a pound of each into a hot bath and stew for about minutes. The magnesium in the epsom salt absorbs through your skin, causing the anti-stress response. Considering all the eggs I go through anyway, it seems like a no brainer to grind up a batch every now an then. Anecdotally, I may have cured a case of shin splints I was suffering from last year by supplementing with eggshell calcium.
I see no reason to stop supplementation. I plan to apply it more regularly during the summer months. I know diet is only a small part of well-being, but it is important.
The Staple Foods These are the foods I eat pretty much every day without fail, partly because I tend to believe they are nutritious, but mostly because they are cheap and easy i. Eggs Organic pasture eggs scrambled in refined coconut oil helped break my recent year long rendezvous with veganism and have been a mainstay in my diet ever since.
Milk For years I considered dairy to be the devil, but the work of Ray Peat convinced me to give it a second chance. Forums Forum list Search forums. What's new New posts Latest activity. Log in. Search titles only. Search Advanced search…. Forum list. Search forums. Install the app. Contact us. Close Menu. Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear.
Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser. Thread starter charlie Start date Sep 3, Joined Nov 26, Messages 7, Is he telling us to experiment with those greens. Joined Sep 7, Messages Age 53 Location nyc! You must log in or register to reply here. Similar threads. Interviews 5 Jul 23, Dr. Interviews 12 May 13, T What's the rationale behind Ray Peat drinking lidocaine to cure colitis?
Ray Peat inspired health technologies Started by nigma Oct 3, Replies: Diet, Recipes. Started by ScurveDream Sep 5, Replies: 0. The Ray Peat Forum Lounge. Supplements, Pharmaceutical Drugs. Started by visviva Oct 16, Replies: Merchant Forums. Danny Roddy. Ask For Help or Advice.
0コメント