Check out these recipes for classic Mediterranean hummus dishes, as well as hummus-inspired U. Tip: For a smoother hummus, chickpeas also known as garbanzo beans should shed their skins before you make hummus.
An easy way to accomplish this is to soak them with baking soda. And remember, go heavier on the tahini for an even creamier hummus experience. Get our Easy Hummus recipe. Yes, cauliflower is still having a moment in the health food space. Yes, this tastes as delicious as it looks. No, it does not contain any chickpeas. Get our Cauliflower Hummus recipe. Get our Spinach and Basil Hummus recipe. Steamed carrots are the star of this recipe, with an appearance by chickpeas and harissa.
Get our Spicy Carrot Hummus recipe. Give your hummus a briny kick—and striking color—by blending in kalamata olives. Some dictionaries include variant spellings such as humus , hommus , and hommos. That said, there could be some deeper reasoning at play. Thai Chickpea Stuffed Sweet Potatoes. This creative and delicious dish combines baked sweet potatoes, whole chickpeas, cherry tomatoes, cucumbers, and a tangy sauce made out of Thai Coconut Curry hummus!
Great for your serving bowl. Tomato and Olive Crostini. Looking for a quick and easy app idea? While it is possible to swap in another nut or seed butter if you don't have tahini on hand, be wary of doing so — there's just something about the rich, slightly bitter taste of sesame that adds a crucial flavor to hummus.
If making your own, The Spruce Eats shares you can also add other ingredients to create flavors like roasted red pepper hummus, sundried tomato hummus, and more. You can even slather it on burgers and sandwiches for a bit of a Middle Eastern flair, or combine it with additional chickpeas to create unique croquettes with a bit of a falafel vibe.
On the flip side, the nutty, rich flavor profile of tahini makes it a fantastic addition to sauces and dressings. MasterClass suggests adding a bit of liquid to your tahini, such as Greek yogurt or olive oil , to thin out the paste, then incorporating a hint of acidity to freshen up the flavor for a perfect salad dressing.
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