In animal models, boswellic acids improved markers of IBD without causing adverse effects on the surrounding organs. They may, therefore, prove to be a useful supportive treatment for these chronic conditions. Again, this is early research, and research in humans will need to back up these findings before experts can make any recommendations.
Boswellic acid may also have a role in asthma treatment. Research findings have shown that boswellic acid suppresses inflammation in the airways and inhibits the secretion of cytokines, which are markers that lead to inflammation.
Thus, boswellic acid appears to block off the allergic response that causes an asthma reaction in the first place. In the future, this may make boswellia a helpful complementary treatment for asthma. For now, researchers need to focus on working toward studies in humans. The Arthritis Foundation recommend taking approximately — milligrams mg of boswellia three times per day to deliver boswellic acids to the body. Many retailers, both online and in stores, will sell the resin in capsules.
It may occasionally be possible to buy the raw resin, which has a hard texture similar to that of sap. People may extract active ingredients, such as boswellic acids, from the resin and add them to a capsule or tablet. People can choose between different boswellia extracts and supplements in stores or online. Pure frankincense essential oil may also deliver active compounds to the body. Diluting this essential oil in a carrier oil and applying it to the body may allow the compounds to enter through the skin.
It is important to test the diluted oil on a small area of skin first to check for reactions. Boswellia may also be an active ingredient in natural blends for inflammation, which often include other ingredients, such as turmeric. This article explores the evidence behind…. Lemon verbena is a plant you can use in cooking, teas, or take as a supplement. This article covers 5 lemon verbena uses and potential benefits. Dark leaves, clear lungs? Learn more about the potential benefits of English ivy as well as some possible downsides and how to use it.
TMG is a compound that's produced by your body, though it's also found in supplements and foods. Here's all you need to know about TMG supplements. Health Conditions Discover Plan Connect. Boswellia Indian Frankincense. Medically reviewed by Debra Rose Wilson, Ph. What the research says. How boswellia works. On OA. On RA. On IBD. On asthma. On cancer. Use precise geolocation data. Select personalised content. Create a personalised content profile.
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List of Partners vendors. Boswellia is an extract sourced from the gum resin produced by the Boswellia serrata , a branching tree native to Africa and Arabia.
Also known as "Indian frankincense " or "olibanum," boswellia is commonly used in ayurveda. Boswellia is rich in boswellic acids, substances that may have anti-inflammatory effects. Boswellia serrata and other species of boswellia are used in essential oils or burned as incense. The oil is also used in food, cosmetics, soaps, and beverages. In herbal medicine, boswellia is sometimes taken by mouth or applied to the skin to manage the following conditions:.
Some studies suggest that boswellia may have some anti-inflammatory and anti-tumor effects, but large-scale, industry-independent clinical trials are needed.
Here's a look at several findings from the available research:. For a report published in the Cochrane Database of Systematic Reviews in , researchers analyzed previously published trials testing the effects of herbal supplements for osteoarthritis. A small study published in the European Review for Medical and Pharmacological Sciences, Boswellia may help reduce the need for inhalation therapy in people with persistent asthma. After four weeks of treatment, those who took the Boswellia supplement in addition to the inhalation therapy had a decrease in the number of inhalations needed compared to those who had inhalation therapy alone.
In a study involving 31 people with collagenous colitis a type of inflammatory bowel disease that causes chronic diarrhea , researchers found that taking a boswellia extract three times daily for six weeks was not more effective than a placebo when comparing clinical remission, lab testing, or quality of life. Boswellia is likely safe when taken by mouth for up to six months.
Boswellia is possibly safe when applied to the skin for up to five weeks. Follow your healthcare provider's instructions. Boswellia has been known to cause nausea, diarrhea, bloating, acid reflux, heartburn, and allergic reactions. It may stimulate blood flow in the uterus. Pregnant and nursing women shouldn't take boswellia. Boswellia may interact with medications, such as non-steroidal anti-inflammatory NSAID drugs like ibuprofen and drugs that are substrates of P-Glycoprotein P-Gp , so be sure to consult your healthcare provider before using it.
Indian J Chem. Two triterpenoids from Boswellia serrata gum resin. Handa SS. Herbal raw material and traditional remedies. Eastern Pharmacist. Ayurvedic Pharmacopoeia. Sane RT. Standardization, quality control, and GMP for herbal drug. Boswellic acids: Novel, specific, non-redox inhibitors of 5-lipoxygenase.
J Pharmacol Exp Ther. Inhibition of leukotriene B4 formation in rat peritoneal neutrophils by an ethanolic extract of gum-resin exudates of Boswellia serrata. Effects of boswellic acids extracted from a herbal medicine on the biosynthesis of leukotrienes and the course of experimental autoimmune encephalomyelitis. Arzneim Forsch. Ammon HP. Boswellic acids components of frankincense as the active principle in treatment of chronic inflammatory diseases. Wien Med Wochenschr.
Boswellic acids in chronic inflammatory diseases. Workup-dependent formation of 5-lipoxygenase inhibitory boswellic acids analogues. J Nat Prod. Etzel R. Special extract of boswellia serrata H15 in the treatment of rheumatoid arthritis. Salai guggul- Boswellia serrata from a herbal medicine to a specific inhibitor of leukotriene biosynthesis. Studies on mechanism of action of salicylates V: Effect of salicylic acid on enzymes involved in mucopolysaccharide synthesis.
J Pharmacol Sci. Effect of salicylate on proteoglycan metabolism in normal canine articular cartilage in vitro. Arthritis Rheum. The effect of anti-inflammatory drugs on glycosaminoglycan sulphation in pig cartilage.
Prostaglandins Med. Effect of salicylates and other non-steroidal anti-inflammatory drugs on articular cartilage. Am J Med. Studies on the metabolism of glycosaminoglycans under the influence of new herbal ant-inflammatory agents.
Biochem Pharm. Mechanism of anti-inflammatory actions of curcumine and boswellic acids. J Ethnopharmacol. Mechanism of 5-lipoxygenase inhibition by acetylketo-boswellic acid. Mol Pharmacol. Boswellic acids and protease activities. Inhibition by boswellic acids of human leucocyte elastase. Pharmacology of an extract of salai guggul ex- Boswellia serrata.
Indian J Pharmacol. Treatment of osteoarthritis with a herbomineral formulation: A double blind, placebo-controlled, cross-over study. Randomized double blind trial of an Ayurvedic plant derived formulation for treatment of rheumatoid arthritis.
J Rheumatol. Murray MT. Rocklin, CA: Prima Publishing; The Healing Power of Herbs; pp. A sensitive and relevant model for evaluating antiinflammatory activity — papaya latex-induced rat paw edema. J Pharmacol Toxicol Methods. Poeckel D, Werz O. Boswellic acids: Biological actions and molecular targets. Curr Med Chem. Anti-arthritic activity of boswellic acids in bovine serum albumin BSA -induced arthritis. Int Immunopharmacol. Incensole acetate, a novel anti-inflammatory compound isolated from Boswellia resin inhibits nuclear factor-kappa B activation.
On the interference of boswellic acids with 5-lipoxygenase: Mechanistic studies in vitro and pharmacological relevance. Eur J Pharmacol. Cancer Res.
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